Adjusting to a major change, like wearing dentures, always takes a little time. While it’s wonderful that we have the technology to provide an oral device that can replace natural teeth, you should expect to confront some challenges during the transition period. Your dentures won’t immediately feel comfortable in your mouth, and you may find eating and speaking tricky. In fact, it may take several weeks for you to “break in” your dentures and get used to the new sensations they cause and the techniques they require. Though it’s important to be patient and expect some struggles, it’s also completely understandable if you’re wondering how to get used to dentures fast. Scroll down for our top tips.
Tips for Adapting to Dentures Quickly
Wear Your Dentures Most of the Time
Because your dentures will inevitably be uncomfortable at first, you might be tempted to take them out frequently. But if you want to speed up the transition period, it’s important to wear them most of the time. In fact, it’s generally recommended that you leave your dentures in the first few nights to help your gums adjust. Once your mouth is more used to dentures, you’ll take them out each night before sleeping.
Drink Lots of Water
When you first start wearing dentures, you might notice that your mouth produces more saliva than usual. To dilute and wash away the saliva, drink more water and try to swallow more frequently. Eventually, your saliva levels will return to normal.
Practice Speaking by Singing and Reading Aloud
Professional speech therapists recommend this tip, as music can act as a great training tool. Sing your favorite songs, especially songs that allow you to sing smooth and fluid phrases at a slow rate. This will help your mouth get used to forming words while wearing your dentures. Another helpful technique is reading aloud. If you’re feeling awkward about talking in front of other people, reading alone solo can help you build your confidence. Remember: practice makes perfect!
Eat Carefully, Starting with Soft Foods and Small Bites
Eating with dentures can be tricky at first, so you might find it helpful to stick with soft foods during the first few days, like eggs, soup, and mashed potatoes. When you’re ready to move on to tougher foods, chop your food up and take small bites. Try to bite down on the sides, toward the back teeth, instead of with your front teeth. In addition, chew on the left and right side simultaneously, rather than just one side, to keep your dentures stable and prevent them from slipping or tilting. Don’t attempt crunchy, tough, or stringy foods until you’re more accustomed to your dentures.
Exercise Your Facial Muscles
To improve your comfort and control while wearing dentures, you’ll need to build up your facial muscles. This will happen naturally over time, but if you want to speed up the process, you can perform some daily “exercises.”
- First, try smiling widely for at least 10 seconds a few times a day.
- Next, open your mouth slightly while keeping your upper lip relaxed. Wrinkle your nose and flare your nostrils exaggeratedly. Finally, pull your top lip up and hold the position for 10 seconds. Release and repeat several times.
- Finally, try practicing a variety of facial expressions (happy, sad, silly, angry, etc.) in the mirror. This will not only flex your facial muscles but also help you get used to your new smile and appearance.
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We hope these tips prove helpful if you’re wondering how to get used to dentures fast. Although it’s important to be patient and not rush the process, following these guidelines can make the transition period a little more comfortable and efficient. Be sure to contact your dentist if you have any specific questions or concerns.
If you’re looking for an experienced, reliable, and friendly dentist in or near Springfield, Missouri, contact Wilkinson Dental. Dr. Wilkinson and his team will give you the personalized treatment you deserve using state-of-the-art technology. Schedule your first appointment today by calling 417-708-0556 or requesting an appointment online. We look forward to hearing from you!