No one wants to learn that they have bad breath. The unpleasant odor could scare away your crush, ruin your chances at an important interview, or put your friends in an awkward situation. Fortunately, you can learn how to cure bad breath. With some good dental hygiene, good oral habits, and perhaps the help of your dentist, you’ll have fresh breath again in no time.
Also known as halitosis, bad breath is a common issue that most people deal with at one time or another. Some people experience it once in a blue moon, but others are plagued by chronic bad breath that impacts their relationships and self esteem. If you suffer from bad breath, use the tips below to prevent and cure the issue.
How to Cure Bad Breath
Brush Your Teeth and Tongue After Eating
When possible, brush your teeth after eating to get rid of foul odors. You may find it helpful to keep a toothbrush at work so that you can brush your teeth after lunch and before meetings. In addition, your dentist may recommend that you use a toothpaste with an antibacterial agent, which can kill the bacteria responsible for your bad breath. Don’t forget to brush your tongue as well! Many people aren’t aware that it can harbor bacteria too.
Floss and Use Mouthwash
There’s more to good oral hygiene than simply brushing your teeth. Remember to floss each day and rinse your mouth with mouthwash. Again, your dentist may recommend specific types of mouthwash to combat the bacteria in your mouth.
Receive Periodontal Treatment (If Necessary)
If you suffer from gum disease, treating the issue may cure you of bad breath. Gum disease (also known as periodontitis) causes deep pockets in the gums surrounding the teeth, and odor-causing bacteria can fill these pockets. A professional cleaning may be necessary to remove this bacteria, and further treatments may be required to restore your oral health.
Avoid Foods That Sour the Breath
Sometimes bad breath is simply the result of eating certain foods. Garlic is the most infamous offender, but other foods that can cause bad breath include onions, canned fish, cheese, coffee, horseradish, and acidic foods like citrus fruits and pasta sauce. It’s best to avoid these foods before an important occasion, or plan to brush your teeth or rinse with mouthwash before you interact with anyone closely.
Keep Your Mouth Hydrated
A drier mouth is a smellier mouth. In addition to drinking lots of water, you can keep your mouth hydrated by avoiding tobacco, alcohol, coffee, and soft drinks. You can also chew sugarless gum to stimulate saliva. If your mouth is chronically dry, talk to your dentist or general physician.
Change Out Your Toothbrush Regularly
When’s the last time you replaced your toothbrush? If it’s been a few months and the bristles are frayed, it’s time to buy a new one.
Visit Your Dentist Twice a Year
Even if you take good care of your teeth, it’s important to schedule regular dental appointments. Your dentist and dental hygienist will ensure that you’re taking good care of your teeth and can provide helpful advice. During the cleaning, the dental hygienist will remove lingering tartar and bacteria, and during the examination, your dentist will look for cavities in need of treatment and other dental issues. If you’re concerned about bad breath, don’t hesitate to mention it during your appointment.
Visit Your Doctor
Sometimes bad breath is a side effect of a bigger health problem. If you’re sure your bad breath isn’t caused by your diet, schedule an appointment with your general physician. Bad breath can be a symptom of a respiratory infection, diabetes, a gastrointestinal disorder, a liver disorder, or a kidney disorder.
Why wait? If you’re wondering how to cure bad breath, contact your dentist for help. Exploring the causes of bad breath may also be helpful.
If you’re looking for an experienced, reliable, and friendly dentist in Springfield, Missouri, contact Wilkinson Dental. Dr. Wilkinson and his team will give you the personalized treatment you deserve using state-of-the-art technology. Schedule your first appointment today by calling 417-708-0556 or request an appointment online. We look forward to hearing from you!